EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can be a time of immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a manifestation of postpartum mood disorder. These disorders affect parents after childbirth and vary from mild to severe symptoms, including anxiety, depression, and even

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a healthy weight. Unlike fad diets that focus on restriction, Ayurveda emphasizes a sustainable approach that supports the body's natural mechanisms. By exploring your unique dosha, you can identify dietary and lifestyle habits that promote opti